What menu do American people eat as a meal?

I am an Asian. I am interested in American type of meal and would like to change my menu into an American style, because

a meal in my country is labor-intensive and nervous.

So, could you tell me what kind of menu American people usually have for a meal? Please show me a detail; a menu of breakfast, lunch and dinner.

Breakfast:

Cereals, Fruits, Juice, Coffee, Milk, Eggs cooked scrambled or fried or as omelets with vegies in them like onions and peppers, bacon, sausage, pancakes, waffles french toast

Lunch:

Usually a lighter fare

Sandwiches including but not limited to :

ham, turkey, tuna salad, chicken salad, burgers, grilled cheese, hot dogs, subs

fries, potato chips, onion rings, soups like chicken noodle, clam chowder, tomato,cream of broccoli, cream of mushroom, vegetable, vegetable beef, potato salad, cole slaw, macaroni salad

dinner:

main portion is a meat: beef (steaks, burgers, stews beef tips, roast), chicken; fried, boiled, baked (poultry), or pork (chops, roast, tenderloin)

sides typically are potatoes, salads, soups, vegetables

Spaghetti, lasagne, pizza

Drinks:

Coffee, Tea; sweetened and unsweetened, Coke Pepsi, Sprite, Milk, Juice, Water

Of course these things listed are not for one meal. These are just suggestions

Ok, that's just weird, but I'll play along.

Breakfast

either a bagel and cream cheese

or a half a grapefruit with a tad of sugar

Lunch

(leftovers from the night before)

a quickie sandwich (bread, mayo, cheese and meat)

Dinner

(now, I am Italian)

either pasta

or tonight-roasted garlic, brushetta, shrimp scampi and fresh crab

(*Brushetta)

Fresh, deseeded tomatoed, diced

green peppers, diced

onion, diced

olive oil

garlic

Oregano and Basil.

Mix together and let sit for 4 hours to blend. Serve on Italian bread thats' toasted. Yum.

Salsa? Add a bit of jalepeno and cilanto to that and serve cold with chips.

if you wana be like americans go grab some cheese, melt it, open a bag of flamin hot cheetos, pour the cheese in it and eat

thats what all ameriacns eat

oh yea and grab yourself some light beer... you dont wana add on any extra pounds

Visit the Food Network website at:

http://www.foodnetwork.com/food/tv

It is devoted to the way Americans eat and is filled with the recipes featured on the popular American cooking shows.

Eggs, bacon, Toast cereal muffins for breakfast..not all at once

Sandwich for lunch.

Meatloaf, potato's and other veggies for dinner.

uh, Americans eat hamburgers corn dogs hot dogs coca cola sprite pepsi french fries fried chicken any type of pasta pizza salads

ANYTHING AND EVERYTHING ... That's why we are so fat and gross.